Guide to Dietary Supplements

Dietary supplements are those sold commercially with claims of having certain medicinal or other special effects. These may include the following: increasing body and brain energy, improving the mood, reducing illness, treating disease, increasing sex drive, boosting the immune system, and more. The claims of these products are backed up by the marketing efforts of the manufacturers. However, many people do not realize the fact that these dietary supplements are not always what they claim to be. This article will show you the main things to keep in mind when it comes to purchasing dietary supplements.

FDA: The US Food and Drug Administration to regulate the production of prescription medicines, over-the-counter medicines, and dietary supplements. It also holds manufacturers accountable for their ingredients, clinical studies, and drug approval records. A dietary supplement must be FDA approved before it can be sold legally in the United States. Dietary supplements are not regulated by the FDA at this time. The best way to make sure that a dietary supplement is FDA approved is to check out the Amazon subscribe and save.

Do your homework: Before you buy any dietary supplements, be sure that you do your research and find out what exactly is in the supplement. Also, ask your healthcare provider what ingredients are in the supplement and if there are any interactions associated with your current medications. For instance, some vitamins and minerals do interact with certain medications such as antibiotics and antidepressants. Your healthcare provider should be able to answer all your questions pertaining to vitamins and minerals in dietary supplements. You should also ask if a supplement contains known allergens and other substances that may cause allergic reactions in you or your child.

Ask for an FDA Risk Statement: Before purchasing any dietary supplements, be sure that you get a risk statement from your healthcare provider. A risk statement contains the details about the adverse events that have been associated with the product over the years. Be aware that some substances may be safe, while others are not. If you or your healthcare provider are unsure about a substance, you should avoid it. You can contact the US FDA directly to request a free Risk Statement.

Follow all the guidelines: Before buying any dietary supplements, be sure to read all the label information. All products must contain the same ingredients. If a supplement has different ingredients or if one ingredient has a serious adverse event, you should stop using that ingredient immediately. You should also read the instructions on the bottle or the Supplement Fact Sheet.

Avoid food products containing questionable ingredients: It is best to avoid food products that contain questionable ingredients. These food products have been found to contain high levels of toxins. Some of these are carcinogens. If a food product is to be considered dietary supplements, it has to meet all the necessary nutrient standards. The manufacturer of the dietary supplements should be able to provide you with nutrient datasheets.
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